There is a plethora of information bombarding us on a daily basis about health.  It can be SO confusing following the trends.  One day it’s about flax and the next all about goji berries.  As your coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Don’t worry, I will not ask you to become vegan or raw or even give up chocolate!  I will provide ongoing support and guidance as you set goals and make sustainable changes that improve how you feel in your body.

Your couture program is customized to specifically fit your needs based upon a detailed preliminary health history form and analysis of your personal goals.  Your program will be radically different from what you’ve come to know in regards to health and creating well being. Together, we will explore the tools you need to create permanent lifestyle habits that are sustainable and enjoyable.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • achieve and maintain your ideal weight without being hungry
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • 6 50-minute sessions (2 per month)
  • Be Hot, Not Hungry 21 Day Real Food Cleanse
  • e-mail support between sessions
  • 25 page reference guidebook
  • done for you shopping lists and menu plans
  • recipes that are healthy, delicious and simple to prepare in downloadable format
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my weekly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
  • daily self care holistic practices
  • recommended reading list
  • bonuses depending upon when you sign up